Microwaving beats boiling for cooking most veggies

Microwaving beats boiling for cooking most veggies

Dear people of the anti-microwave cult – the mob who say no I don’t want microwaved food it ruins – please allow me to direct you to some research that have quantified how much microwaving reduces the anti-oxidants within foods. Seems like many foods don’t mind this and microwaving most foods is better than boiling.